How can i make my gym workouts more challenging?

Stopping a movement in the middle of a repetition can definitely make an exercise more challenging. Opt for time instead of repetitions. The eccentric part of an elevator is the descent phase. Losing weight in a slow and controlled way makes the muscle work harder.

Play with the repetition rhythms in things like single-arm rows, barbell rows, push-ups, and push-ups just to see how different it feels. If you do it enough, you'll make significant profits. Another way to challenge your muscles in a different way is to change the pace of the exercises. Reduce the speed of the repetitions or change the speed of the repetitions during training.

This will test your muscles in different ways and, at the same time, you'll focus on what you're doing. Here, 10 tips you should definitely try to make strength training at home much more effective, regardless of what equipment you have (or not) on hand. While increasing the number of repetitions is a good way to make exercises seem more difficult, you should be careful with the high-repetition challenges that flood social media (such as 100 squats, 100 push-ups and 100 sit-ups) while exercising, for example. Your home could be a treasure of free resistance if you look around with a discerning eye.

Sure, you can use the tried-and-true soup cans if you only need light weight. Standard cans weigh around 10 ounces, so much less than a pound, but looking a little deeper can help you weigh a little more.

Steven Boutot
Steven Boutot

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